Weight Loss

Maintaining a healthy weight can be the key to preventing many health problems. Being over weight puts you at higher risk of medical issues such as heart disease, type 2 diabetes, breathing problems and even joint issues. Inflammation has also been linked to obesity and research says that chronic inflammation may play a role in the development of some cancers.

Some additional benefits to reaching and sustaining a healthy weight may be lowering your blood sugar, cholesterol or workload on the heart.